If you’re looking for a healthier treat that doesn’t skimp on flavor, these low-calorie matcha cookies are exactly what you need. Packed with the earthy richness of matcha and just the right amount of sweetness, these cookies are a guilt-free indulgence that matcha lovers will adore.
From crispy matcha black sesame shortbread to chewy crinkle cookies and white chocolate matcha combos, there’s a variation for every taste—and each one is made with simple, wholesome ingredients. The vibrant green hue makes these cookies stand out on any dessert tray, and the flavor is bold enough to satisfy without loading up on calories.
Perfect for an afternoon tea snack or a light dessert, these matcha cookies will quickly become a staple in your kitchen.
Ingredients
Basic Low-Calorie Matcha Cookie Base:
1 cup all-purpose flour (or oat flour for gluten-free)
1 tbsp matcha powder (culinary grade)
1/4 tsp baking powder
1/8 tsp salt
1/4 cup coconut oil or light butter, softened
1/4 cup coconut sugar or monk fruit sweetener
1 egg white
1/2 tsp vanilla extract
Optional Variations:
1 tbsp black sesame seeds (for shortbread style)
2 tbsp white chocolate chips (use stevia-sweetened if desired)
Powdered sugar (for dusting crinkle cookies, optional)
Instructions
Preheat the oven to 325°F (165°C). Line a baking sheet with parchment paper.
Whisk dry ingredients: In a medium bowl, combine flour, matcha, baking powder, and salt.
Cream wet ingredients: In a separate bowl, beat together coconut oil (or light butter), sweetener, egg white, and vanilla until smooth.
Combine: Mix the dry ingredients into the wet mixture until a soft dough forms. Fold in any optional add-ins (black sesame seeds, white chocolate chips, etc.).
Shape: Roll the dough into 1-inch balls. For shortbread style, flatten slightly with the back of a spoon. For crinkle cookies, roll in powdered sugar if using.
Bake: Bake for 8–10 minutes, or until edges are lightly golden. Do not overbake—cookies will firm up as they cool.
Cool: Let cookies rest on the baking sheet for 5 minutes, then transfer to a wire rack to cool completely.
Cook and Prep Times
Prep Time: 10 minutes
Bake Time: 10 minutes
Cooling Time: 10 minutes
Total Time: 30 minutes
Baking Pro Tips
Use monk fruit sweetener or coconut sugar to keep calories low without sacrificing sweetness.
Choose culinary-grade matcha for the best flavor and vibrant color.
Swap out flour for almond or oat flour for gluten-free options with added nutrition.
Chill dough for 15–20 minutes for neater shapes and reduced spreading.
Add a sprinkle of flaky sea salt on top for a gourmet finish.
These low-calorie matcha cookies prove you don’t need a lot of sugar or fat to enjoy a delicious treat. With simple ingredients and endless variation options—like black sesame, crinkle, or white chocolate—you can tailor them to your taste and dietary needs. Whether you’re enjoying one with a cup of tea or packing a few for a midday snack, these cookies are as nourishing as they are delightful.
Looking to explore even more matcha recipes? Try pairing these cookies with matcha chocolate chip or almond white chocolate matcha cookies for a flavorful cookie spread.